Online/Mobile Tools

Mobile Apps and Online Tools

All apps below are free.

 

Live and Work Well  Stressed or depressed? Relationship or parenting concerns? Struggling with substance use, addictions, eating disorders or grief? Have a child with ADHD or Autism? An elderly parent with possible Alzheimer’s? Coping with PTSD or a chronic disease? Use Liveandworkwell’s Clinician Search Tool to find caring therapists, counselors, psychiatrists and behavioral health support programs. Do GPS or location based searches with your pick of clinician type. Results provide clinician contact and expertise information plus maps and directions to their offices. Available in the Apple iTunes App Store and in Google Play for Android users.

 

Weight Watchers Mobile – Take Weight Watchers Mobile along to help you stay in control and make smart and satisfying food choices. We’ve added brand new interactive tools so you can tap into the stick-with-it power of the new Weight Watchers 360 program anytime, anywhere. Available in the Apple iTunes App Store and in Google Play for Android users.

Lose It! Succeed at weight loss with Lose It! Ready to get serious about weight loss? Lose It! can help you make your goal a reality. Chosen by millions, Lose It! provides a seamless, supportive weight loss program. Available in the Apple iTunes App Store and in Google Play for Android users.

  MyFitnessPal A free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2 million foods. Available in the Apple iTunes App Store and in Google Play for Android users.
  Workout Trainer Get in the best shape of your life with thousands of free workouts and premium programs that help you achieve your fitness goals. Available in the Apple iTunes App Store and in Google Play for Android users.   Couch to 5K Couch To 5K pledges to help even the most devoted potato get moving with enough consistency to run a 5K race in just nine weeks. For those who are already completing regular 5k races you can bump up your racing to 10K in the same time frame. Available in the Apple iTunes App Store and in Google Play for Android users.

Mapmyrun  Looking for a place to walk but don't know how far you are going? Need new ideas on places to explore or routes others have walked? This app is great and allows you to draw your projected walk/run on a map and your distance is calculated. Available in the Apple iTunes App Store and in Google Play for Android users.

 

Fooducate Lose weight, eat real food and track your progress. Fooducate grades your food, explains what's really inside each product, and offers healthier alternatives. Fooducate has the largest database of UPCs with more than 200,000 unique products and growing. Also available in the Apple iTunes App Store and in Google Play for Android users.

Zipongo Eating well, made simple. Zipongo is a digital nutrition platform that takes the guesswork out of healthy eating with personalized meal recommendations based on biometrics and food preferences. You can customize the app with food allergies, likes and dislikes and caloric goals. Cooking made simple! Available in the Apple iTunes App store and in Google Play for Android users. 

 

Headspace Meditation made simple. A personal meditation guide right in your pocket. This app will guide you through your daily relaxation. Meditation has been shown to help with everything from stress and anxiety to focus and creativity. Available in the Apple iTunes App store and in Google Play for Android users.